Beef Meals




It's Lasagna!!

CarbsPerServing:Total Carbs for entire dish: 25
Prep Time:Depends on how long you simmer sauce
Effort:Easy
Ingredients:
Spaghetti Squash (cooked) 1 lb.Ground Chuck onion garlic Spaghetti Sauce(9 per1/2 cup) Mozzarella Cheese(1 carb) Parmesan Cheese (1 carb) Cottage Cheese(5 per 1/2 cup)
How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and simmer for at least 30 min. Layer in small casserole dish: Meat sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese, parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at 350 until cheese has melted.


Red Chile Chimichangas

Serves:4
CarbsPerServing:8
Prep Time:15 minutes
Effort:Average
Ingredients:
3c cooked beef or pork (canned works) 1/2 c. beef broth 2T Atkins Ketato flakes 8" square spring roll wrappers 3 Tbls. chile powder 1tsp. salt 1Tbls. garlic powder 1 c. vegetable oil
How to Prepare:
Bring broth to a boil and add meat. (If you've used canned meat you may not need extra broth, there may be enough in the can)Add salt, chile powder,and garlic powder and cook for a couple of minutes. Add the ketato flakes and stir until thickened. Remove from heat and put 1/8 of mixture at the edge of a spring roll wrapper. Fold in sides and roll up like you would a tortilla. When you have 8 burritos, heat the oil in a small skillet and fry the burros, turning til browned on all sides. Drain on a paper towel covered plate and enjoy! 4 carbs per
pepper jack cheese meatballs

Serves:6
CarbsPerServing:4
Prep Time:20 min.
Effort:Easy
Ingredients:
1 lb ground beef 1 lb ground turkey sm. package ital sausage 3 eggs1/4 c.diced onion 1 tsp.sage 1 c. katchup 1-1/2c. graded pepper jack cheese
How to Prepare:
put every thing together, mix well,make into balls with a spoon and palm of your hand,drop into a baking sheet and bake for 1/2 hr.on 350. serve speg sause,classic alfredo,roasted garlic parmesan or a jar of gravy over the top. yummmmmy!
Italian hamburger

Serves:1-or multiply for quanties
CarbsPerServing:3
Prep Time:15 min.
Effort:Easy
Ingredients:
1 ground beef patty 1 slice onion 2 tbs. low carb tomato sauce 1 slice mozzarella cheesesalt/pepper italian seasons/mrs. dash
How to Prepare:
Cook beef patty to you specifications. Turn heat to low. Place onions,tomato sauce,seasons,cheese on top of burger. Let stay on low heat until cheese has melted. Enjoy!!
Steak with sun-dried tomatoes & crab recipe

Serves:serves 4
CarbsPerServing:5 grams
Effort:Easy
Ingredients:
2/3 cup soft cream cheese with herbs. 1 tbsp chopped oil pack sun-dried tomatoes. 2/3 cup imitation crab meat (about 4 OZ).4 beef top loin steaks, cut 1 inch thick. 1 tsp cracked black pepper. 1 tbsp chopped fresh chives.
How to Prepare:
1. Preheat grill to medium.Stir seasoned cream cheese to soften. Add sun-dried tomatoes. Stirin crab meat. Set aside. 2. Trim fat from steaks. Sprinkle both sides of steaks with the cracked pepper. 3. Grill steaks to desired doneness, turning once halfway through grilling.(allow 8-12 minutes for med-rare and12-15 for med-doneness). Top with cheese mixture just after turning. 4. Sprinkle with chives..
low carb meatloaf

Serves:9
CarbsPerServing:5 to 10 approximate
Prep Time:10 min
Effort:Easy
Ingredients:
2 lbs hamb. 3 slices boiled ham lunch meat or ham 1 can mushroom 1 pkg onion soup and mushroom 1 can green beans mozzerela cheese parmessan cheese 1 egg
How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton onion, musroom soup. Add a little cream if need more moisture. but may not need to.. Add can of drained mushrooms to hamb mix. and you can put a tad of chopped onion in to if you want. spread half hamb in square casserole dish.. then put mozzerela cheese on top.. then place ham or ham slices on top of this. then spread green beans over top of that. Then put rest of hamb on top and top this with parmessan fresh cheese or you can use mozzerela.. Place in oven for 45 min to one hour at 350.
Baked Spaghetti

CarbsPerServing:39g carbs total
Effort:Easy
Ingredients:
2 cups cooked spaghetti squash -- (2 to 3) 1 pound lean ground beef -- cooked and drained 2 cups fresh mushrooms1 small onion -- diced 2 cups your favorite lo carb spaghetti sauce -- or canned tomatoes 2 cups grated cheese
How to Prepare:
Saute; mushrooms and onion in 1 tbsp butter. Combine all ingredients and top with cheese. Bake at 350 for 30 minutes.
Salisbury Steak

Serves:10,10
CarbsPerServing:13g carbs total
Effort:Easy
Ingredients:
1 pound ground beef 1/3 cup dry bread crumbs* 1/2 teaspoon salt 1/4 teaspoon pepper 1 egg1/4 cup sliced onion 10 1/2 ounces beef broth -- condensed 4 ounces mushroom stems and pieces -- drained 3/4 teaspoon Guar gum**
How to Prepare:
Mix ground beef, bread crumbs, salt & pepper and egg;shape into 4 oval patties, each about 3/4inch thick.Cook patties over medium heat, turning occasionally,until brown, about 10 minutes; drain. Add onion,broth & mushrooms. Heat toboiling; reduce heat. Cover & simmer until beef is done,about 10 minutes. Remove patties; keep warm. Heat onion mixture to a boil. Sprinkle guar gum over mixture; stir in. Heat for a couple of minutes &gravy will start to thicken. If too thick add some water to desired consistency(I add 1/2 can of water tomake
Roast Beef Melt

CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 slices leftover roast beef 2 green pepper slices -- cut in 2 inch pieces 3 mushrooms -- sliced 2 onion slice -- cut in 2 inch pieces1 tablespoon butter 2 tablespoons LC Ranch Dressing Mozzarella cheese to cover
How to Prepare:
The quantities are approximate - add to your liking. Place roast beef on a heat proof plate or pan. Saute vegetables in butter until tender-crisp and place on top of beef. Spread dressing over the vegetables and top with mozzarella cheese. Broil until cheese is hot and bubbly. This is a quick and easy way
Tacos Pioneros

Serves:10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Beef (lean cuts work best) -- chopped slices of Bacon -- chopped slices of Ham -- chopped Onion -- chopped Bell Pepper -- choppedDiced tomato Worcestershire Sauce (spelling?)if desired Powdered cummin and pepper Shredded Cheese (The melting kind. Mexican Chihuahua cheese works best)
How to Prepare:
Start by heating up a large non-stick skillet and placing the bacon until somewhat brown but not quite done. Add the ham and beef and let it all cook on a medium fire with the seasonings. Add the vegetables, finish cooking and put it on a separate container. On the same skillet place a small portion of the meat and vegetables (enough for a single taco) and add a generous amount of shredded cheese. wait until the cheese melts and turns somewhat hard under the meat, fold it in order to form a taco with the hardened melted cheese acting as a tortilla. Repeat the process over for the remainder of the meat and vegetables.

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