Beverages



Low Carb Frappachino

Serves:2
CarbsPerServing:low
Prep Time:10 min
Effort:Easy
Ingredients:
any flavored coffee whipping cream ice and splendablender
How to Prepare:
make some flavored coffee brew it very strong more than you normally would to drink. let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color add about a cup of ice and blend well. sweeten to taste with splenda in a bowl put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till stiff , pour blended coffee into tall glass and top with whipped cream ENJOY this is for all those low carbers missing they're favorite coffee shop fixes


Berry Berry Smoothie

Serves:2,8
CarbsPerServing:3-4
Prep Time:2 min
Effort:Easy
Ingredients:
1 cup of any Any frozen fruit 1 cup of Ice as much as u want of whip cream
How to Prepare:
Blend in a Blenda
Peppermint Paddy Tea

Serves:1,5
CarbsPerServing:0
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 Cup water 1 Peppermint Tea bag1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste)
How to Prepare:
Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner to taste. Enjoy. This recipe
Lemonade Iced Tea

Serves:varies
CarbsPerServing:varies
Effort:Easy
Ingredients:
10 regular or decaf tea bags 1 gallon of water 1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice) sweetener of choice to taste (I use 6 packets of Sweet'N Low for the whole gallon)
How to Prepare:
Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I have used different Kool-Aid
Cool & Fruity Summer Spritzer

Serves:1
CarbsPerServing:4
Effort:Easy
Ingredients:
tall glass of crushed ice 8oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k) 1 slices lemon(frozen) and juice from 1/2 small lemon 1 slice lime(frozen) and juice from 1/2 lime 4 fresh raspberries(frozen)
How to Prepare:
Put raspberries, lime and lemon slices in the bottom of glass and top with crushed ice. Add lime and lemon juice then fill with sparkling water. Stir gently. For more color, add a sprig of mint:)
Easy Pina Colada Drink

CarbsPerServing
Effort:Easy
Ingredients:
2 pineapple sugar free popsicles 1/4 cup cream1/2 teaspoon coconut extract rum -- or rum extract to taste
How to Prepare:
Remove popsicles from the stick, break into pieces and place in glass. Pour cream and extracts/rum over popsicle and stir until mixture is completely combined. This will be the consistency of a frozen pina colada. NOTES : No count provided. The popsicles I use are 3 carbs per. variations include any other sugar free popsicle and the coconut extract and rum. Strawberry popsicles make a wonderful strawberry daiquiri.
Orange Cooler

CarbsPerServing:10 total recipe
Effort:Easy
Ingredients:
1 package sugar free orange jello 2 egg whites -- beaten stiff 2 teaspoons lemon rind -- grated 1 teaspoon orange extract2 packages artificial sweetener 4 strawberries 4 ice cube 4 lemon slices
How to Prepare:
Prepare gelatin according to package directions and cool. Beat in stiff egg whites with wire whisk. Add lemon rind, orange extract, and sweetener. Place in blender. Add strawberries and ice cubes. Blend at medium speed
Just Like Apple Cider

CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Lipton Soothing Moments Herbal Tea bags in Cinnamon Apple Splenda to taste
How to Prepare:
Prepare tea as directed on box. Add Splenda to taste. Enjoy! For one cup, use one bag. For more, read box. Tastes just like warm apple cider!
Gin & Rickey

CarbsPerServing:1 total recipe
Effort:Easy
Ingredients:
1 1/2 ounces gin 1 tablespoon fresh lime juice -- (juice of 1/2 lime) 6 ounces club soda -- (or to fill)
How to Prepare:
Fill a highball glass with ice. Add gin and lime juice. Fill with club soda and stir. Garnish with a wedge of lime.
Cranberry Damsel

Serves:3,10,10,10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
2 ounces sugar free cranberry-flavored sparkling water 1/4 teaspoon Cranberry Blast Kool Aid drink mix -- unsweetened, powdered 1 ounce white rum 2 ounces mandarin orange-flavored sparkling water 1/4 teaspoon orange extract 1 dash lemon juice 1 packet artificial sweetener (to taste) -- (1 to 2)
How to Prepare:
Combine all ingredients in a shaker with crushed ice. Shake and serve with the ice in large stemmed glasses. (If you don't have a shaker, combine all ingredients in a blender with ice cubes and process on "pulse" until the ice cubes are crushed.

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