Breakfast



Scotch Eggs 2 die For

Serves:5
CarbsPerServing:2
Prep Time:40 mins
Effort:Easy
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese 1/4 cup chopped Jalepenos or mild bannana peppers (optional) 1 tsp Garlic powder
How to Prepare:
Mix all ingredients together liek you would for a meatloaf, take 2 clumps of the meat mixture and press them out flat and thin about 1/4 inch.. tke your hard boiled egg and place it between the 2 patties and seal the egg inside and roll it like a meatball and make sure its sealed inside. Repeat with the rest of the eggs.. I find this is enough meat for 5 Jumbo eggs you might be able to make 6 or 7 with smaller eggs.. place "meatballs" in a baking pan and bake at 350 for 30 mins.. They might split while baking but thats ok still tastes the same.. store in the fridge for a nice grab and go breakfast just microwave for 30 seconds to reheat! Also great topped with a spoon of Salsa! Try em youll love em!


Breakfast Crepes

Serves:depends on pan size
CarbsPerServing:about 4.5 total in the batter
Prep Time:5-10 min
Effort:Easy
Ingredients:
3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda1T. Heavy Cream 1T. Water 2T. Butter Splash of Vannila
How to Prepare:
Mix all ingredients well. Making sure to get all the lumps out, til the batter is thin and smooth. Melt some of butter in fry pan of your choice, over medium heat. Add a small amount of batter, while turning the pan around to evenly coat the bottom. Cook until it is lightly browned, about 1 minute. Flip over to finish cooking other side. Yummy! Would also work without spices, Splenda, and vanilla, to use as tortilla.
Deviled Ham Stuffed Eggs

Serves:2,4
CarbsPerServing:don't know
Prep Time:20 mins
Effort:Easy
Ingredients:
8 hard-cooked eggs 1/4 canned deviled ham spread 1/4 c. finely chopped green onions 1/4 c. pickle relish1/3 cup finely chopped celery 1/3 cup mayonnaise 1 teaspoon mustard 1/8 teaspoon salt 1/8 teaspoon pepper paprika to taste
How to Prepare:
Slice eggs in half lengthwise; remove yolks and set whites aside. In a small bowl, mash yolks with a fork. Add the next eight ingredients; mix well. Stuff mixture into egg whites. Refrigerate until serving. Sprinkle with paprika.
Super Scrambled Eggs

Serves:3,7
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy
Ingredients:
6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper
How to Prepare:
Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing with
swiss canadian bacon and eggs

Serves:4,10,5
CarbsPerServing:4
Prep Time:a few mintues
Effort:Easy
Ingredients:
8 large eggs1/4 cup milk1/2 tea. salt1/4 tea. pepper1/3 cups finely chopped green onion, divided4 oz swiss cheese
How to Prepare:
preheat broiler.in medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbl onionsplace 12" skillet over med-low heat until hot. coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost setarrange bacon in pinwheel on top of egg mixture. top with cheese;place under broiler 2 min or until cheese is bubbly; top with remaining 2tbls onion. cut into 4 wedges serve immediately
Crustless Quiche Lorraine

Serves:6,9,5,10
CarbsPerServing:5
Prep Time:20 min
Effort:Average
Ingredients:
5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onion -- snipped with scissors or small chopped onion ¼ green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc
How to Prepare:
Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min.
Maple Syrup Sausages

CarbsPerServing:no added carbs to regular sausage amount
Prep Time:about 30 seconds extra!
Effort:Easy
Ingredients:
Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup
How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main ingredient is water. The flavor really cooks into the outer layer. This is a super way to add the flavor to your breakfast without having too much (cold) SF syrup. Yummy!
BLT Ranch Omelet

Ingredients:
2 each large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa
How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese. Mix salsa and mayo and spread over omelet. *Lettuce can be placed on plate under omelet instead if desired.
Wonder Waffles

Serves:you get two waffles about 4x4 from it
CarbsPerServing:6.5 carbs
Effort:Easy
Ingredients:
4 large eggs 2 Tbls. heavy cream 2 Tbls. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) 2 or 3 ounces of crushed pork rinds 1/4 Tsp. ground cinnamon 3 Tbls. melted butter
How to Prepare:
Beat the eggs then add the cream, water, and vanilla extract and beat some more. Mix the Splenda with the cinnamon and then add that to the eggs. (Mixing the cinnamon with the Splenda before adding helps to keep the cinnamon from clumping up as much.) When well blended mix in the ground pork rinds. Let the mixture sit for a couple of minutes until it thickens. Then stir and check the consistency. It should be quite thick, but not to thick to spoon easily. If too thick, add a little water. If too thin, add a little bit more pork rinds. Just before you're ready to put into waffle iron, stir in about 2/3 of the melted butter.
Turkey Club Omelette

CarbsPerServing:9g total
Effort:Easy
Ingredients:
3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream2 sprigs chives -- coarsely chopped 2 slices tomato slices -- chopped 1/4 cup hollandaise sauce
How to Prepare:
Prep all of your ingredients ahead of time. Cook the eggs on one side and flip to other side. Add ingredients and fold or roll. Add hollandaise sauce over the top of omelette. (Knorr's brand of hollandaise is by far the best tasting we've found).

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