Desserts



3 Minute Chocolate Cake

Serves:2
CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar
Prep Time:3 minutes
Effort:Easy
Ingredients:
1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg
How to Prepare:
In 2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice. Lemon Cream Pie Serves:


Berry Berry Smoothie

Serves:2,8
CarbsPerServing:3-4
Prep Time:2 min
Effort:Easy
Ingredients:
1 cup of any Any frozen fruit 1 cup of Ice as much as u want of whip cream
How to Prepare:
Blend in a Blenda
Yellow Angel Food Cake

Serves:3
CarbsPerServing:30g carbs total
Effort:Easy
Ingredients:
1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar until stiff peaks form. In another bowl mix the other ingredients with just enough water to form a batter. Fold batter in the egg whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.
Peanut Butter Cupkakes

Serves:6,5
CarbsPerServing:3.8g
Effort:Easy
Ingredients:
8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional)
How to Prepare:
Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325* for 40-50 minutes until golden brown. Let cool completely, and keep refrigerated.
Low-carb Cakey Brownies

CarbsPerServing:38g carbs total
Effort:Easy
Ingredients:
2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs1/3 cup atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free
How to Prepare:
Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat well. Add eggs and beat well. Add bake mix and salt and beat well. Add Vanilla and mix in. Pour into greased 8" X 8" pan (you will need to spead it evenly into the pan) and bake at 325 degrees for 20-25 minutes. Check for doneness with a toothpick and if clean, remove from oven. If slightly underdone they will be more chewy. Let cool in the pan and cut into 16 pieces.
Chocolate Macadamia Nut Cheesecake

Serves:Serves 8
CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice
Prep Time:10-15 mins--minus time for cream cheese to sofen
Effort:Easy
Ingredients:
1 8 0z pk cream cheese 1 egg 1 cup sour cream 1/3 cup (each)of 3 artifical sweetners. 1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate. Pam spray.
How to Prepare:
Cream cheese needs to be softened (set out about 2 hrs). Add sour cream, sweetners, egg and pre-melted chocolate in medium bowl and blend with hand mixer. Add softned cream cheese. Blend well. Add nuts. Pour into pie pan that has been sprayed with Pam spray. Cook in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven for 45 mins. Take out and cool in refrigerator.
Mock Strawberry Shortcake

Serves:depends on serving size,10
CarbsPerServing:Unsure-count carbs in strawberies and pudding
Prep Time:15 min
Effort:Easy
Ingredients:
1-2 Boxes SF FF Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda water
How to Prepare:
Thaw strawberries. Put in sealable bowl with a little water and splenda to taste. Shake well to mix water with juice of strawberries. refrigerate for at least 1/2 hour. Empty dry pudding into bowl. slowly add whiiping cream while beating with electric mixer. Keep adding until pudding is the consistency of thick custard. Refrigerate until ready to use.Add some pudding/custard in bowl and top with strawberries. Top straberries with whipped cream and spoon a little juice from strawberries over whole dessert.This soooooo yummy and rich. It is a family low carb favorite.
Nut Logs

Serves:10 - 15
CarbsPerServing:entire recipe is about 28 carbs,2.5 carbs per glob
Prep Time:15 mins
Effort:Easy
Ingredients:
1 8 oz package of cream cheese 1 cup slice almonds1 1/2 tsps of Cinnamon 5 Splenda packets
How to Prepare:
Lay almonds slices on a cookie sheet and toast in a 350 degree oven for 5-7 mins. Remove and let cool. combine almonds, cinnamon and splenda in a bowl and mix well. Using a melon baller or small spoon take a glob of cream cheese and roll it in the dry mix, pressing the almonds in until they stick and glob is completely covered... store in refidgerator in a tight container or covered in plastic wrap.. 1 pack of cheese makes about 10-15 snacks depending on how big you make em.. You could also make a large nut log for the holidays by adding the sweetner and cinnamon to the cream cheese and just covering the whole lump in the nuts and then just slice it to serve it!
Brown Brownies

Serves:10,7,-----Select-----,1,1,1
Prep Time:45 minutes
Effort:Easy
Ingredients:
1 Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate chips1/4 Teaspoon Vanila
How to Prepare:
Greese pan and flour and bake for 30-35 minutes at 350
Rhubarb Fool

CarbsPerServing:26g carbs total
Effort:Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces 1/4 cup water4 packages artificial sweetener -- to taste 1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 - 20 minutes until rhubarb is soft. Cool and refridgerate until cold. Stir in sweetner.Whip cream Fold rhubarb into whip cream.

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