Fish Meals



Seafood Chowder (NO CARBS)

Serves:4-5
CarbsPerServing:0
Prep Time:1/2 HOUR
Effort:Easy
Ingredients:
2quarts heavycream butter/salt/pepper/haddock/clams/scallops with all juices.you can add any kind of seafood you like, Most has 0 carbs.
How to Prepare:
sautea all seafood in pan with butter until done, add heavy cream, enjoy!!!!!TIP- the longer


Lobster Imperial

Serves:4
CarbsPerServing:3
Prep Time:30 minutes prep, 15 cook
Effort:Easy
Ingredients:
3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c=4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire sauce (.5) 1/2 cup mayonnaise (and extra for spreading)(about 4.5) paprika
How to Prepare:
Remove any bits of shell from the lobster meat and set aside. Combine the rest of the ingredients and mix. Fold in the lobster meat. Divide among four small ramekins/gratin dishes or baking shells. Lightly spread a coating of mayonnaise on top and sprinkle with paprika. Bake in preheated oven at 350*F for 15 minutes or until the mayonnaise browns. Serve hot or cold.
TUNA MELT FAST (ZERO CARBS)

Serves:1,1,10,10,7
CarbsPerServing:0
Prep Time:Less than 5 min.
Effort:Easy
Ingredients:
1 can tuna (drained) Mayo (use as much as you like-I use 2 T) 1-2 slices cheese (I like provolone or cheddar)
How to Prepare:
Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins bread. I like this better than a tuna melt- who needs soggy bread anyway?
Salmon Delight

Serves:Two,10,9,9
Prep Time:15 minutes
Effort:Easy
Ingredients:
1 pound of salmon 1/2 mayonase 1/2 tsp paparika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic 1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustad
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify. Place the salmon on a sheet of aluminun foil, skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.
Crab & Artichoke Cheese Puff

Serves:1
CarbsPerServing:4 net gr
Prep Time:5 min prep / bake time 20-25
Effort:Easy
Ingredients:
1/2 6-oz can Lump White Crab Meat- drained/patted dry; 1/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated); 1 tsp garlic powder;1/2 cup Sargento Pizza Double Cheese (mozzarella/cheddar); 1/2 cup grated Parmesan Cheese; 1/2 cup mayonnaise.
How to Prepare:
Spray a small bakeware bowl with Pam (non-stick spray). Add all ingredients & stir until well mixed. Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.
Shrimp Dumplings

Serves:four
CarbsPerServing:5gr.?
Prep Time:20 min.
Effort:Easy
Ingredients:
One lb cooked shrimp;chopped..2 chopped scallions. 2 slices chopped gingeroot . dash 5 Chinese spice power. mix wellRound Wonton Wrappers . good quauity chicken broth seasoned with ginger a little garlic. chopped parsley.
How to Prepare:
to assemble; place a slight teaspoon on one moistened wrapper ; seal with another.Steam dumplings until done in electric steamer.cool slightly add to prepared broth. Ceviche Serves:Depends on how
Best Tuna Casserole

Serves:4,10
CarbsPerServing:14.5
Prep Time:40 minutes
Effort:Easy
Ingredients:
2 packets Proslim pasta 1 cup celery -- chopped 1/3 cup onions -- chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed 3/4 cup heavy cream Serves 4. Calories: 435.4 Carbs: 14.5 Dietary Fiber: 2.1 1 (9 1/4 ounce) can tuna in water, canned 2 tablespoons butter 3 tablespoons Parmesan cheese
How to Prepare:
Cook the pasta according to the directions on the package but remove after 5 minutes instead of 6. Drain and set aside. Meanwhile, preheat the oven to 375 degrees. Place the butter in the sauce pan and let melt. Add the celery and onions. Cook and stir over medium heat until tender. Stir in the condensed soup and cream. Then gently stir in the pasta, tuna and parmesan. Transfer the mixture to a 1 1/2-quart
Bacon-Wrapped Scallops

Serves:9,8
CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
1 pound sea scallops -- bay scallops are too small1/2 pound bacon -- (1/2 to 3/4)
How to Prepare:
Preheat oven to 450*. Rinse your scallops in cold water. Cut your bacon into three sections. Wrap a piece of bacon around each scallop. Secure bacon together with a toothpick. Place on a baking sheet. Bake until
Cajun Fish

CarbsPerServing:44 total recipe
Effort:Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish 14 1/2 ounces tomato sauce 1/2 small green bell pepper -- siliced thin 2 cloves garlic -- minced 1/2 cup onion -- sliced thin2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pinch cayenne pepper 1 each salt and pepper -- to season fillets
How to Prepare:
Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let sim mer for 15 minutes.
Chili Fried Prawns

CarbsPerServing:12 total recipe
Effort:Easy
Ingredients:
1 red chili pepper 150 grams shrimp -- (150 to 200) 1/2 lemon -- juiced 2 cloves garlic -- chopped2 tablespoons Butter Salad to serve with extra-virgin olive oil to dress
How to Prepare:
Chop the chili and fry gently in butter for a minute or two. Add the prawns and garlic and cook on a high heat for 3-4 minutes until prawns are cooked. Add lemon juice and cook for a further 30-60 secs. 

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