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Pork Meals
Spinach Stuffed Pork Chops)
Serves:10,10,10
CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
1/4 cup chopped onion 1 box frozen spinach --
thawed and squeezed 2 cloves garlic -- minced
2 tablespoons butter2 tablespoons water 6 pork chops -- for stuffing
1/4 cup olive oil 1/2 cup water
How to Prepare:
Saute onion and garlic in butter until soft. Add spinach and 2 tbsp
water. Mix well and heat through. Stuff this mixture into the pocket of the
pork chop. Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding 1/2
cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup spinach, or 6 carbs - adjust accordingly.
Savory Rosemary Pork
Serves:8,8
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
4 pork cutlets -- thinly sliced 1 clove garlic -- to taste
2 teaspoons rosemary -- to taste salt -- to taste
black pepper -- to taste2 tablespoons heavy cream 1 tablespoon sour cream
2 large mushrooms olive oil
How to Prepare:
1) Sautee pork and
mushrooms and
seasonings in olive oil over
medium heat
until lightly browned.
2) Turn heat to low, add
cream and sour cream stir
continuously until warm.
Do not let this boil.
Jalapeno Stuffed Sausage
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 can pickled jalapenos 1 pound pork sausage1 package cream cheese
How to Prepare:
I take the seed out of my jalapenos, but they can be
left in. Slice jalapenos in half and add cream cheese.
Wrap the jalapeno with the sausage, kind of like your
coating it (actually you are...lo). Bake in a 300
degree oven for about 20-30 minutes or until
sausage is cooked. It's delicious.
Juicy Pork Tenderloin
CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
2 pounds pork tenderloin 1/4 cup vermouth
2 cloves garlic -- minced 3 tablespoons artificial
sweetener 1 teaspoon worcestershire
sauce1/2 teaspoon salt 1/2 teaspoon red pepper
3 tablespoons sugar free ketchup
2 teaspoons rosemary --fresh, finely chopped
How to Prepare:
cut tenderloin into 2 strips, lengthwise. Mix marinade
and rub into meat.Refrigerate for 2-4 hours.
Place on roasting rack in pan. Roast for 35-45 mins
or until juices run clear. Let stand 10
minutes, cut into slices and pour pan juices over meat.
4-6 servings
NOTES : Carbs for sugar free ketchup not included in above total - adjust accordingly
Crock Pot Pork Chili Verde
CarbsPerServing:46g carbs total
Effort:Easy
Ingredients:
2 pounds pork -- 2 to 3 (boneless country-style
pork ribs or pork stew meat) 1 medium onion -- diced
16 ounces green salsa (salsa verde)2 teaspoons chili powder -- or more if needed
1 teaspoon cumin -- (1 to 2) 2 cloves garlic -- minced, or more if needed
How to Prepare:
If possible, rub the pork with the chili powder and cumin
and let marinate overnight.This isn't critical, but it does
make sure the meat gets well seasoned before cooking.
Place pork in crock pot; add seasonings if above step
was not performed. Then toss in garlic and onion, top
with the green salsa. Turn crock pot on Low and let
cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.
Leftover Pork Stirfry (easy)
Serves:four
CarbsPerServing:11g carbs total
Effort:Easy
Ingredients:
12 ounces cooked pork -- shredded or chopped
2 tablespoons soy sauce 4 cups bok choy -- chopped
1/4 cup oil -- for cooking1/2 cup water 1/2 teaspoon ground black
pepper 1/2 teaspoon garlic powder
How to Prepare:
Stir fry pork in hot oil for 2 minutes, then add
remaining ingredients.Cover and reduce heat - let
steam 5-7 minutes, stiting every
Great SpareRibs
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
no itemized ingredients
providedno itemized ingredients
provided
How to Prepare:
Pepper slab of ribs, put in shallow pan, cover with
white distilled vinegar, cover with foil & bake on 350 until
done, have grill hot and put on grill & cook until brown
as you like. Baste with Mixture of vinegar, salt &
little lemon juice. Serve with a nice salad.
Slow Cooker Country Spare Ribs
Serves:4
CarbsPerServing:10g per serving (2 ribs)Prep Time:15-20 min
Effort:Easy
Ingredients:
4 lbs Country Style Spare Ribs 2 Tbs Butter
1 Can Diet Coke or Diet Rite Lots of Lauwry's Seasoned Salt
1 Can Diced Tomatoes(undrained) 1 Tbsp Molasses
1 Tbsp Minced Garlic
1 Tbsp Dried Minced Onion (or fresh onion - about 1/3 chopped)
1 Tbsp Hot Hungarian Paprika (if desired)
How to Prepare:
Mix all ingredients from second column in your crock pot. Next, heat
up the butter in large skillet until very hot but not so the butter
burns. Sear each piece of ribs (I do 4 at a time) on each side. I
like to sear, but it is not necessary. Sprinkle Lawry's salt
generously on both sides of each rib. Layer ribs in slow cooker and
pour diet coke over the top. Turn cooker on low (1 or 2) and cook
all day (about 7 hours). 1/2 hour before serving, season again if
necessary and turn to high so liquid boils. Serve and enjoy!! Tip -
if you cook these even longer and/or on higher heat remove the bones
and you'll have a wonderful stew (add a bit of sour cream to the
broth).
Red Cooked Pork
Serves:4
CarbsPerServing:depends on vegetables
Prep Time:1/2 hour
Effort:Easy
Ingredients:
2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh
6 scallions 9 slices ginger
1 head garlic 9 T. soy sauce3 T. rice wine
a few slices small red chile 1/2-1 cup water
3 pacs splenda vegetables of choice (carrot, chinese radish, bamboo)
How to Prepare:
Place all of the ingredients except Splenda and vegetables in a
large crock pot. If the cut of pork is large, cut it into a few
chunks. Cook on high for about 3 hours. Then add Splenda and chopped
vegetables. Cook another hour. Eat with sauteed greens.
P.S. Pork and Chicken can be cooked together. This can also be
cooked on the stove, just reduce cooking time to 1 1/2 hours or so
and make sure the liquid doesn't boil off.
Pork Taco
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1 pork chop (sliced into thin strips)
1 teaspoon olive oil 1 tablespoon sour cream
1/2 slice American Cheese1 tablespoon salsa -- pace
1 lowcarb tortilla 1 tablespoon onion
How to Prepare:
Add Olive oil to a small frying pan . Add pork to the
pan and stir fry until done. Warm tortilla in the
oven until just warm. Put tortilla on a plate and
add pork, sour cream,cheese, salsa and onion on
tortilla and fold over.This taco is very tasty and
quick to make.NOTES : Counts for low-carb tortilla not included - adjust accordingly
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