Poultry Meals



Lombardi Chicken

Serves:4
CarbsPerServing:6
Effort:Easy
Ingredients:
1 lb. (4-6)skinless, boneless breast 3 to 4 Tablespoons All purpose flour 3 Tablespoons Butter 1 cup sliced fresh Mushrooms 1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)1/3 cup chicken broth 1/3 cup shredded mozzarella 1/2 cup grated Parmesan 1/4 cup thinly sliced green onions
How to Prepare:
Place each piece of chicken breast between two pieces of clear plastic wrap; pound with flat side of meat mallet until 1/8 inch thick. Remove plastic wrap. Coat chicken lightly with flour. In a 12 inch skillet, melt 1 tablespoon of the butter over medium heat; add half of the chicken pieces. Cook for 2 min. on each side. Transfer to a 2 quart rectangular baking dish. Repeat with another 1 tablespoon of the butter and remaining chicken pieces; transfer to the dish. Melt remaining butter in the skillet. Add mushrooms.Cook and stir until tender; add wine, broth, and dash of salt and pepper. Bring to boiling; boil gently until mixture is reduced to 1/2 cup including mushrooms (about 5 min.) Pour over the chicken. Combine mozzarella and Parmesan cheeses and green onion; sprinkle over the chicken. Bake, uncovered, in 375 oven for 20 min.


Parmesan Chicken Breasts

Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 pound chicken breasts 1/2 cup mayonnaise1/4 cup parmesan cheese 1 teaspoon oregano
How to Prepare:
Mix together the mayonnaise, parmesan cheese, and oregano. Spoon over chicken breasts in oven-proof glass or ceramic - like a 6"x12" pyrex baking dish
Chicken Fajita Rollups

Serves:varies
CarbsPerServing:as little as 2, depending on how much sauce, sour cream and peppers and onions are used
Prep Time:10 min. for chicken, 5 min. to prepare
Effort:Easy
Ingredients:
Bnls chicken breast Mccormick mexican seasoning sour cream taco sauce shredeed cheesepeppers onions romaine lettuce olive oil
How to Prepare:
Cut chicken into small slices, saute in fry pan with a little oil and mexican seasoning,saute peppers and onions with oil or whatever you like, spread sour cream, taco sauce cheese,peppers and onions, chicken onto lettuce leaf and roll up. It's delicious.
Spicey Chicken

Serves:2,10
CarbsPerServing:1 gram
Prep Time:5 mins
Effort:Easy
Ingredients:
2 Boneless, Skinless Chicken Breasts/Tenders 1 Tbsp Frank's Hot Sauce Lemon-Pepper Cayanne Pepper1 1/2 Tbsp canola oil Garlic powder Parsley Oregano
How to Prepare:
Heat frying pan and oil. Cube chicken breasts into squares and add to hot oil. Add hot sauce and dashes of herbs and spices to taste.
Chicken Cacitorre with Faux Pasta

Serves:3-4,10
CarbsPerServing:around 35 Total
Prep Time:30 mins
Effort:Easy
Ingredients:
1 pound chicken breast cut into bit sized pieces 1 can of diced tomatoes medium can 1/2 a Spegetti Squash 1 small can or half cup of chopped mushrooms2tblsps of Olive oil 1 tsp Italian seasoning Garlic and onion to taste salt and pepper to taste Parm Cheese for sprinkling!
How to Prepare:
Saute chicken chunks in oil add tomatoes, mushrooms and and seasonings once chicken is cooked thru. while thats cooking Microwave half of a Spegetti squash for 10 mins, Microwave cut side down and poke a few holes in the skin. when that is done use a fork and scrape the isides to make your spegetti! add it to the chicken and toamto mix and simmer it for 10 mins so the sauce re
Pecan crusted chicken

Serves:10,8,10,7
Prep Time:20 minutes
Effort:Easy
Ingredients:
crushed pecans eggsboneless skinless chicken breasts
How to Prepare:
take the chicken breasts and roll it in the egg wash, then cover it ALL OVER in the crushed pecans. Put it in a pan and cook it up! (Medium heat) IT IS HEAVENLY!
Easy Mexican Chicken

Serves:6-8,10
Prep Time:45 min
Effort:Easy
Ingredients:
8 chicken pieces (bone in and skin on) 1 stick margerine garlic salt and pepper to taste 2 cans diced tomatoes (undrained) 2 pkg. taco seasoning 1 can chopped green chili's 1 cup shreaded cheddar cheese
How to Prepare:
Melt margerine in frying pan. Season chicken with grlic salt and pepper. Fry chicken in margerine till browned. Reduce heat, cover pan, and let simmer for 20 min. In large bowl, mix the diced tomatoes, taco seasoning, and chili's well. Pour over chicken. Cover pan, and let chicken simmer in sauce 25 min. or until chicken cooked through. Uncover and top with cheddar cheese. Serve warm.
SouthWestern Chicken Rolls

Serves:4
CarbsPerServing:9
Prep Time:prep 11 minutes/cooking time 25 minutes
Effort:Average
Ingredients:
4 large boneless skinless chicken breast 1/4 tsp salt 4 oz. Monterey Jack cheese with jalapeno peppers 1/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour 1 large egg 1 tbs. milk 1/4 c. vegetable oil
How to Prepare:
1~Preheat oven to 400. Place the chicken breast between sheets of wax paper or plastic wrap; using a mallat, pound each piece until it's about a 1/4 inch thick. Sprinkle the chicken breast with salt. 2~Cut cheese into 4 strips. Place 1 strip of cheese in the center of each chicken breast. Fold the sides of the chicken over the cheese to enclose completely. Secure with wooden toothpicks, if necessary. 3~On two seperate sheets of wax paper, place bread crumbs and 2 tbs. of flour. In a pie plate , combine eggs and milk. Coat the chicken rolls first with the flour, then with the egg mixture, then with the bread crumbs. 4~In an oven safe skillet, heat oil over moderate heat. Cook the chicken rolls until lightly browned on all sides, 5 minutes. Place the skillet in the oven and bake until the chicken feels firm to the touch, 15 to 20 minutes. Remove the toothpicks. Serve with salsa if desired.
You'll Love These Wings

CarbsPerServing:34g total
Effort:Easy
Ingredients:
5 pounds chicken wings -- fresh or frozenMarinade: 2 cups broth 1/2 cup soy sauce 4 cloves garlic -- crushed,or 3 tbsp powder 1 cup Atkins Pancake Syrup 2 tablespoons Atkins Vanilla Syrup 2 splenda packets -- or equal 1/4 cup ketchup -- omit if in induction 1/2 teaspoon salt
How to Prepare:
Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on each side or until blackened patches appear on wings. These are sticky-finger-lickin'-good! My kids LOVE these and I never seem to make enough! NOTES : Counts for syrups not included in totals
The Perfect Roast Chicken

Serves:10,10
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 3 pound whole chicken -- (3 to 4) 2 tablespoons unsalted butter salt and pepper to taste
How to Prepare:
Place empty pan in oven and preheat to 375 degrees. Melt butter and brush entire chicken skin with it. Season according to your taste Place chicken in v-rack so that one wing is down and one wing is up. Put rack in roasting pan in oven. After 20 minutes, turn chicken over so that the other wing is facing up. Return chicken to oven. After another 20 minutes, turn chicken so that the breast is up and return to the oven to finish cooking. Check chicken for doneness after 30 minutes. If chicken is done, remove from oven and let rest for 15 minutes. Carve and enjoy. This chicken is worth the extra effort as the breast meat is perfectly juicy and the skin is crisp and brown.

Home | Useful Links | Low Carb Recipes | Diet Plans | Contact Us